Get involved in the 7 challenges and cook-a-long this week with BNF!

Good morning – it’s BNF Healthy Eating Week @ Home!

We are encouraging everyone to get themselves and their students involved! Why not take part in the daily challenges (below) or get cooking with our cook-a-longs that will run at 10am and 2pm Monday-Friday? To view the recipes, and to follow the cook-a-longs on YouTube, click here.

The aim of the Week is to encourage people of all ages to take part in a range of key health challenges at home (or in nurseries, schools, universities or workplaces, where social distancing measures allow).

There are seven health challenges (based on those identified for the main Week) which will be supported by a range of evidence-based, easy to access resources. The challenges are:
1.    Eat well
2.    Eat more wholegrains
3.    Have 5 A DAY
4.    Drink plenty
5.    Get active
6.    Be mind kind – help a friend or neighbour
7.    Make a change

For further details, including the challenges and resources, click here.

Do let your colleagues, friends and family know about BNF Healthy Eating Week @ Home – everyone is welcome to join in! @Foodafactoflife @BNFEvents #HEWathome

BNF Healthy Eating Week for schools and workplaces will now take place from 28 September to 4 October 2020 due to the coronavirus pandemic. There’s still time to register to ensure you get your collection of 7 FREE A2 posters! Click here.

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